Coaching focuses on mastering specific skills to reach clear goals in the present, while therapy treats mental health concerns through clinically-based approaches.

Coaching is:
A series of helpful conversations focused on your goals for positive change
An opportunity to receive support and education, insights about yourself, and feedback that can be put into action
Changes in the ways you think, feel, and behave
Available to any adult anywhere in the world, who is invested in their growth.

Coaching is not:
Licensed therapy or counseling
Diagnosis or treatment of mental health disorders
Protected by state licensure laws, regulations, or codes that govern therapy or counseling
Protected by HIPAA or covered/reimbursed by health insurance

If you're looking to enhance specific skills and achieve goals in the present, coaching might be a good choice for you! It is not a substitute for mental health treatment.

Through coaching, you can gain skills tailored to your needs, learn effective strategies for managing challenges, and receive support in achieving your personal and professional goals.

Through meaningful conversations and compassionate support, we will focus on developing insights and sustainable changes in your life.

No, you can access coaching services regardless of your location or state!